NET CONTENTS 455 g (1 lbs] DIETARY SUPPLEMENT
Typical Nutritional Information Serving Size: 1 Rounded Scoop (5g) Servings Per Container: Approx 91 Amount Per Serving NRV Per 100g NRV Pharmaceutical Grade 5g t 100g t Micronised Creatine Monohydrate Nutrient Reference Values (NW’s) for individuals 4 years and older (2010). t NRV’s Not Established.
Allergens: No common allergens included. This product is manufactured in a facility that uses eggs, dairy, soy, wheat (gluten) and nuts. Ingredients: Pharmaceutical Grade Micronised Creatine Monohydrate Directions: Prepare one serving by mixing one rounded scoop (5g) with at least 300m1 of a suitable carbohydrate sports drink or grape juice. For loading, take two to four servings daily, for 5 consecutive days. Take one of these servings immediately after training and the others evenly spaced during the day. For maintenance, take one to two servings (5-10g) daily, the most important serving being immediately post-workout, ideally mixed with a carbohydrate/protein shake, such as our SSN ANABOLIC MUSCLE BUILDER. Adjust loading and maintenance dosages according to the chart below.
Body Weight under 65 kg over 65 kg over 85 kg
Loading Dose 2 servings daily 3 servings daily 4 servings daily
Maintenance Dose 1 serving daily 11/2 servings daily 2 servings daily
Each serving should be followed by at least 250m1 (1 glass) of water. For best results, a minimum of 2 litres of water should be consumed daily whilst supplementing with creatine.